Sit and Reach Test

Assess lower-body flexibility with the Dawson Sports Sit and Reach Test, a simple fitness-testing tool designed to measure flexibility through a controlled forward-reaching movement. It is especially useful for evaluating the lower back and hamstrings, making it practical for PE assessments, fitness testing and athlete monitoring.

The test also helps measure the combined flexibility of the legs, providing coaches, teachers and trainers with an easy way to track mobility and flexibility development over time. Manufactured by Dawson Sports, it is well suited to schools, sports clubs and fitness environments.

Product Features

• MEASURES LOWER BACK FLEXIBILITY – Helps assess flexibility through a standard forward-reaching movement.
• HAMSTRING FLEXIBILITY TESTING – Designed to evaluate hamstring mobility as part of general fitness assessments.
• ASSESSES LEG FLEXIBILITY – Measures the combined flexibility of the legs for broader lower-body mobility evaluation.
• IDEAL FOR FITNESS TESTING – Useful for structured flexibility assessments during PE, coaching and physical conditioning sessions.
• TRACKS FLEXIBILITY PROGRESS – Allows repeated testing to help monitor changes in mobility and flexibility over time.
• DAWSON SPORTS PRODUCT – Manufactured by Dawson Sports for use in sports and fitness environments